I can't think of any exciting stories today, except for the novel I'm working on. The characters become so real to me I catch myself talking with friends and family about them as if they were real!
My baby decided he was taking a nap on the couch today. He piled up blankets and pillows and said, "Night-night, see ya!" I figure anywhere he'll sleep is fine by me. At least it beats the closet.
We went to yoga this morning. I love that. It's so relaxing. I read in Runner's World that yoga is the perfect complement to running. It strengthens and stretches your muscles. So there you go, now you have an excuse to stretch and listen to beautiful music - it'll make you a better runner.

Here's tomorrow's workout.
Warm-up and cardio - 5-25 minutes
Bent-over single-arm row - 3 sets of 10
Lat Pull-down - 3 sets of 10
Uneven pushups - one hand on a step, one hand on the floor - 12-14 reps, rest, then switch the hands and repeat
Lateral raise with biceps curl - holding lighter weights, raise arms straight out to the side, palms facing ceiling, when arms are level with shoulder, curl in, release and lower - 2 sets of 8-10 reps
Lateral raise with triceps extension - raise arms to side with thumbs facing floor, when arms are level with shoulder bring hand to armpit, then straighten, lower and repeat - 2 sets of 8-10 reps
Twisting biceps curl - start with palms facing legs thumbs together, twist and raise until thumbs are pointing out - 3 sets of 10
Triceps Dips - 3 sets of 10
Cool-down and stretch

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